10 Ultimate Six Pack Abs Exercises
10 Ultimate Six Pack Abs ExercisesWant to build impressive six pack abs without having to spend hours every day working out? Here are 10 of the best exercises you can include in your six pack abs...
View ArticleEffective Abdominal Exercises for getting a Six Pack
Effective Abdominal Exercises for getting a Six PackWho doesn’t want six pack abs? Having a six pack is the ultimate status symbol when it comes to feeling fit and healthy and telling the world about...
View ArticleWhat Do I Need for an Abs Training Routine?
What Do I Need for an Abs Training Routine?You won’t get six pack abs by lying on your couch, watching a DVD, and munching on potato chips. In order to get a six pack, it is absolutely necessary to...
View ArticleExercise #1 for Six-Pack Abs—Full-Range Sit Ups
Exercise #1 for Six-Pack Abs—Full-Range Sit UpsLooking to get six-pack abs, but don’t want to do any more crunches? Try out the GHD, or Glute-Ham Developer, machine. The GHD encourages you to perform...
View ArticleSix Pack Abs: Exercise #2: Bicycle Maneuver
Six Pack Abs: Exercise #2: Bicycle ManeuverThe bicycle maneuver is a popular abdominal exercise to target the rectus abdominis muscle. The strengthening and bulking up of the rectus abdominis muscle is...
View ArticleSix-Pack Abs: Exercise #3: Captain’s Chair
Six-Pack Abs: Exercise #3: Captain’s ChairPerforming leg raises on the captain’s chair can help develop the rectus abdominis muscle, helping you form a better six-pack. The rectus abdominis muscle is a...
View ArticleSix-Pack Abs: Exercise #4: Plank
Six-Pack Abs: Exercise #4: PlankThe plank is a fairly basic exercise that targets the entire musculature of the torso, known as the core muscles. Of these core muscles, the muscle that runs vertically...
View ArticleSix Pack Abs: Exercise #5: The Hundred
Six Pack Abs: Exercise #5: The HundredThe Hundred is an abdominal and core strengthening exercise that is adapted from a pilates workout routine. It targets the rectus abdominis muscle—the muscle that...
View ArticleCool Down Exercises for Abdominal Muscles
Cool Down Exercises for Abdominal MusclesWeekly exercises are always welcome for a healthier living and daily exercises are most certainly better if you have the time, energy and dedication. Normally,...
View ArticleHow to Avoid Cramps during Ab Workout
How to Avoid Cramps during Ab WorkoutSix pack abs are what many people strive to achieve when performing daily workouts. However, far too many people rush their exercise routine and cause injuries to...
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